2016-12-27 英语世界

They establish boundaries.
他们懂得设定合适的界线。



They focus on solutions rather than problems.
他们专注于解决办法，而不是问题本身。



They avoid negative self-talk.
他们避免消极的自我对话。



They say “no” without feeling guilty.
他们拒绝得干脆利落，而不心怀愧疚。



They remind themselves perfection is impossible.
他们时常提醒自己——人无完人。



They practice gratitude even if they feel stressed.
即使压力山大，他们也心怀感恩。



They welcome changes and see them as great opportunities to grow.
他们欢迎改变，并视其为绝佳的成长机会。



They surround themselves with positive people.
他们让自己置身积极向上的人群中。


they say "no" without guilty...

Avoiding negative self-talk is the point !