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Miranda达达萍
关于健身的单词小课堂
Just for Fun
片段讲解秀
from:《蒙娜丽莎的微笑》
workout n.体育锻炼; 体育训练
eg:You do not have any particular time set for your workout.
你没有为你的健身设定特别的时间。
eg:Give your upper body a workout by using handweights.
用哑铃锻炼一下你的上半身。
stretch n.伸展
eg:At the end of a workout spend time cooling down with some slow stretches.在健身的末尾花时间用一些缓慢的伸展来做缓和。
fitness center n.健身中心;健身房
eg:When she exercised at a fitness center, she said, work and family demands often derailed her evening workouts.当她在健康中心训练,她说,工作和家庭常常需要拖掉她晚上的健身。
jogging n. 慢跑
eg:It is the walking and jogging that got his weight down. 是散步和慢跑使他体重下降了。
push-up n. 俯卧撑
eg:Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.每一次恢复到初始位置计算为一次俯卧撑,尽最大可能进行最多次数的俯卧撑,直到你需要休息为止。
sit-up n. 仰卧起坐
eg:He does 100 sit-ups each day.他每天做100个仰卧起坐。
pull-up n. 引体向上
eg:With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
第一分钟做一个引体,第二分钟做两个引体,第三分钟做三个引体…尽你所能坚持尽可能长的时间这样做下去。
yoga n. 瑜珈
eg:What works for me is yoga; I do it every morning.对我见效的运动是练瑜伽,我每天早晨都练习。